Determining how many calories you need can be done by using a TDEE (Total Daily Energy Expenditure) calculator. The TDEE calculator calculates your BMR and your Lifestyle and puts those numbers together. This number is what you need if you are to MAINTAIN your weight.
Body Mass Index is defined as the individual's body weight divided by the square of his or her height. It is used to get a rough estimate to see if you are underweight, healthy, overweight or obese.
The Weight Loss calculator determines the amount of calorie dificit that is needed in order to loose weight.
Tel: 079 129 0154
Copyright @ 2015. All Rights Reserved.