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My name is Nicole and I run the Ascot Diet Clinic.

I picked up 40kg with my son 25 years ago and battled for years to shed the excess weight.
I tried every diet there is, I could write a book!
I lost and gained and battled along managing to lose 17kg over five years. Then I discovered Ascot.
I shed my last 18kg over three months on the Ascot programme and have now kept my weight off for 15 years! (and had another child during that time!)  I lost a total of 35kg over the years and now weigh 55kg, the same I did the day I got married. I am 52 years old and proof that your goals can be achieved at any age.

With a little bit of effort and planning anyone can achieve their dream body.

I am passionate about helping people lose weight and it is my aim to walk you through this weight loss journey and be with you every step of the way. I have been there and understand how it feels to be over weight so can relate to all the issues you are dealing with.

Much love,
Nicole xx

What I do

My aim is to assist overweight people to lose weight safely with the use of our natural products and homeopathic fat burning injections. I will prescribe different medicine at different stages of your diet, provide balanced and easy eating plans and teach you how to maintain a balanced lifestyle. Our products do not contain any harmful or banned substances. I offer support and motivation throughout your weight loss journey until it becomes a new way of life.

Anybody can lose weight successfully and permanently by adhering to a few simple rules. Most importantly, the Ascot programme should be seen as a lifestyle, not a diet. Most people who gain their weight after losing it, blame the diet that they were on for the weight gain. NO diet can make you gain weight afterwards! Take responsibility for your own actions. What you put in your mouth is your decision. Only by reverting back to your old unhealthy eating patterns, will you pile on the weight again.

There is only one way to lose weight and that is to take in fewer kilojoules than your body requires for the day to function. That way you force the body to use its own fat reserves for energy. It is a simple maths equation, if you take in more kilojoules than your body requires, you will gain weight . Anything you eat in excess will be stored as fat. Getting the balance correct is crucial. The body is like a bucket, you only need what is necessary to fill it, any spillage is only going to your hips and thighs!

Our eating plans are balanced and contain a variety of foods that teach the metabolism to reset, no high protein or fad diets. With age our metabolisms do change and we tend to gain weigh more easily, but we teach you to make the right choices and to maintain the weight you have lost. We need to use food as fuel and not for pleasure. Healthy food can be exciting and tasty so you will not be starving or deprived. The better you stick to our program, the quicker you will lose weight and see results. Commitment and self discipline is the key to a beautiful, healthy body. No amount of training or gym will work without proper nutrition. The body beautiful principle is 80% diet, 10% training and 10% genetics.

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